This ebook is aimed exclusively at men who want to transform their bodies and start a fitness lifestyle but they doesn't know where to start. Hence the name "Fase 1", which in english means: "Phase 1".
This is the perfect book for them because is not written to the "already fit" person, but more to the average guy wanting to know the 'secrets' to change their bodies.
This ebook teaches basic health nutrition, basic exercise programing, and the most important aspect: change psychology and flexibility. With this approach, fitness becomes a part of their lives without suffering every day doing things they are not enjoying.
This is not for bodybuilders, or already fitness knowledgable people, but more to average folks that want better and healthier lives.
All the information is science based and will provide the scientific references.