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Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets
Biografía del autor
I am Nathalie, a simple wife, mother and writer. I am passionate about reaching a balance between the pleasure of good food and an investment in what we have most precious: HEALTH. I am constantly in search of the "perfect diet" but I am fully aware that the perfect diet does not really exist. However, all diets have their advantages and it is a real pleasure for me to talk about this, with you, in my books! If you would like to improve your nutrition for health or weight-management reasons (with the two often being related) - you should definitely check my books. I know that the best diet for you is the one you can stick to and I will do my best to provide simple, easy to follow, step by step instructions how to do that.
Descripción del libro
Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder? Are you already familiar with the concept of mindful eating, but you want to find a book that you can use as your bible on the subject? Maybe you have tried eating mindfully before, but know that without the relevant and vital information you need, any attempts to change your diet will likely be futile. Or perhaps you have never even heard of mindful eating, but you are desperate to make a change for the better and are willing to try anything? Have no fear! Mindful Eating is the perfect book for you, packed with essential tips and tricks about how you can begin changing your diet for the better, and subsequently improve your life in the process. And the best part? If you follow the guidance in this book, then you can still eat whatever you want! Mindfulness is a practice that allows you to gain control over your eating habits and make changes for the better. Mindful eating allows you to seek methods that tackle eating problems head on, and release their power over you. Gone will be the days of stressfully counting calories, restricting what you can eat, and creating a bad relationship with food. Reading this book will not only change the way that you eat, but it will also change your life. Can you really afford to miss out and such life-altering information? In this book, learn more about this and so many more benefits that come from mindful eating. Inside Mindful Eating discover: ● How to to find the middle ground between restrictive eating and eating mindlessly ● How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits) ● How to Find Joy in Every Bite ● How to cope with your personal and emotional problems without overeating ● How to identify overeating triggers and how to deal with them ● Practical tips to help you with your weight loss efforts ● How to eat Mindfully during holidays, special events, or when going out ● How to overcome binge eating, emotional eating, and other eating disorders in a healthy way ● How to deal with your cravings And much, much more! Isn’t it time you took back control of what you put into your body? Grab a copy of Mindful Eating, and change your life for the better today!
Público al que se apunta
Middle age women from US. See book title what they are searching for...
Atributos de estilo
Necesidades de diseño
Attention grabbing, easy to read title, good color contrast, minimalistic cover with vivid image (image is not mandatory)
Lo que debe evitarse
See file attached
Toda categoría de diseño tiene precios flexibles para todos los presupuestos. Portada comienza en $5699.
Derechos de autor completos con archivos listos para producción para impresión digital y / o impresión.
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Concursos terminados recientemente:
For Pastors, Sunday School Teachers, Bible Study or Small Group Leaders
Primary: homebuilders, subcontractors, lumber and building material distributors, manufacturers. Secondary: development
18+ any gender
Young adult and new adult, progressive, biased towards female audiences
Would Ideally like this to appeal to as wide and audience as possible. Male and Female, most likely reader would be 30 y
I think teens to young adults would typically read my book.
18 to 40. I would imagine even older, but the nature of the work seems to dictate a younger (more adventurous) audience.
● Mostly women, pregnant or wanting to get pregnant, but also their spouses. ● The reader is interested in alternative